Many people are concerned with so-called natural acne remedies, which are ways to handle your acne without using prescription or over-the-counter medicine. While a balanced treatment approach is your best bet, there are plenty of ways to handle acne without purchasing a tube of Clearasils latest laboratory creation.

The first step is handling what you can deal with at a non-acne level: your diet, exercise, and general personal health. As has been tested in studies, the food you put in your body will make a difference as to how well the skin maintains itself, and eating like a drunken frat boy will absolutely worsen your skin health and leave you more susceptible to acne. Specifically, studies have found that a high-carbohydrate, high-glycemic index diet will worsen acne, while high-protein mixed with carbs of a low-glycemic index seems optimum for reducing acne. Also, sufficient water consumption keeps the skin hydrated and more resistant to acne bacteria.

Once you have evened out your diet, the next step is how well you take care of your body. Regular exercise keeps your circulation up and your skin healthier, so this is yet another area where you will benefit from managing your fitness. Another critical element of natural acne treatment is managing your stress level. The body releases cortisol and other hormones when stressed, and these wreak havoc with many of the organs, including the skin. High stress will also contribute to you looking old before your time, giving extra incentive to keep it under control.

As for natural remedies themselves, there are several treatments that you can devise and apply to yourself at home.

Some people have reported success using garlic for protection. One option is to take fresh garlic cloves, cut them down, and massage the pieces and juices into the affected areas. Of course, one should not do this before entertaining companygarlic can leave a lingering odor.

Another natural treatment is humble oatmeal. There are various oatmeal face masks that you can find recipes for online, ranging from applying just the oatmeal to mixing it with various ingredients. One mix is a teaspoon of oatmeal plus one teaspoon yogurt and a final teaspoon of sour cream. Add a touch of lemon juice and apply to your face, and allow it to sit for about 10 minutes. The most important natural treatment for your acne will start with managing your healthdiet, exercise, hygiene. Beyond that, you can experiment with various homemade treatments, many of which have supporters who eschew processed treatments. At the same time, I encourage you to try all optionsincluding the store-bought ones, as your principals permit.

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